The 180 Theory

The 180 theory is that we could all make a 0.5 degree change every single day to turn our lives around completely over the course of a year. The good news is that no one is that off-track. Nobody has to turn things around 180 degrees to get to … [Read more]

Benefits of Journaling

If you take a look at the claims out there regarding journaling, some of them may be hard to believe. However, I happen to believe in the benefits of journaling, and it's extremely helpful; especially when you're going through some tough times in … [Read more]

Going on Faith

When does your work finally bear fruit? That's a tough question to answer. Sometimes, if you're lucky, you see some traction right away. At other times, however, it seems to take forever for anything to happen. Ultimately, if you plant the seed … [Read more]

The Power of Focus

In other words, start with the end in mind and break it down into smaller pieces that you can tackle on a daily basis. Consistency is often a healthy byproduct of focus, which is why it's a good idea to keep your head down every single … [Read more]